Pricing

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This is the required starting point for new fighters.

Includes:

• 75-minute assessment 
• Weight history and target-weight evaluation 
• Training and competition schedule review 
• Current food and hydration review 
• Supplement review 
• Initial fueling, hydration, and recovery recommendations 
• Written 30-day action plan 
• Recommendation for the appropriate Ohana packageAdd a description about this item

Designed for amateurs who aren’t actively cutting for an immediate fight.

Includes:

• Personalized nutrition and hydration plan 
• Training-day and recovery-day fueling 
• Protein and carbohydrate targets 
• Supplement review 
• Weekly digital check-in 
• One coaching appointment monthly 
• Monthly weight and performance review 
• Reasonable messaging support 
• Plan adjustments once monthly

Includes:

• Full assessment 
• Customized eight-week nutrition plan 
• Weekly weight targets 
• Training-day, rest-day, and sparring-day nutrition 
• Weekly coaching appointment 
• Weekly plan adjustments 
• Hydration and electrolyte strategy 
• Fight-week food schedule 
• Post-weigh-in rehydration and refueling protocol 
• Fight-day fueling 
• Post-fight recovery plan 
• Messaging support during business hours

 This is for title fights, difficult weight classes, or fighters who need more time to lose weight responsibly.

Includes everything in the eight-week package, plus:

• Twelve weeks of preparation 
• Off-season-to-camp transition 
• Biweekly body-composition and progress review 
• More detailed meal rotation 
• Supplement timing schedule 
• Coordination with the coach or trainer, with the fighter’s permission 
• Two weeks of post-fight recovery support

 Three-month minimum

Includes:

• Year-round performance nutrition 
• Weekly check-ins 
• Two coaching appointments monthly 
• Weight and recovery monitoring 
• Training-phase nutrition adjustments 
• Supplement and hydration strategy 
• Priority messaging 
• Coordination with the fighter’s performance team 
• Discounted fight-camp upgrade

Includes:

• Weekly coaching and plan adjustments 
• Detailed weight-trajectory management 
• Training, sparring, travel, and recovery nutrition 
• Priority communication 
• Fight-week monitoring 
• Post-weigh-in rehydration and refueling 
• Fight-day fueling 
• Coach and performance-team coordination 
• Post-fight recovery appointment 

Charge more when the fighter:

• Comes into camp far above the planned starting weight 
• Needs daily monitoring 
• Has multiple schedule changes 
• Requires weekend or after-hours access

 This level includes daily monitoring, expanded availability, travel coordination, meal oversight, team communication, and fight-week support. 

•  Have Me present during fight week 
• Requires travel, grocery shopping, meal preparation, or team meetings

Add-on                                                  Price

Additional coaching appointment $150

Customized seven-day meal plan $175

Supplement review only $125

Coach or team strategy meeting $175

Rush plan needed within 72 hours $250

Fight-week remote upgrade $500

In-person fight-week support Starting at $1,500 plus expenses

Post-fight four-week recovery program $497

Gym nutrition seminar $750–$1,200

Gym monthly consultant retainer $1,000–$2,500

 Required before ongoing individual coaching.

Includes:

• 60-minute athlete and parent consultation 
• Health, nutrition, training, sleep, and hydration review 
• Growth and weight-history review 
• Current supplement review 
• Sport and schedule evaluation 
• Initial performance recommendations 
• Written 30-day action plan 
• Package recommendation

 12-week minimum 

Includes:

• Personalized foundational nutrition plan 
• Training-day and rest-day fueling 
• Hydration guidance 
• Pre-practice and post-practice nutrition 
• Monthly 30-minute coaching appointment 
• Weekly digital accountability check-in 
• Monthly plan adjustment 
• Parent education and grocery guidance 
• Business-hours messaging 

This should be the standard program for young athletes who need ongoing accountability.

For athletes preparing for a season, tournament, camp, or showcase.

Includes:

• Initial assessment 
• Eight-week nutrition and hydration plan 
• Weekly athlete check-in 
• Biweekly athlete and parent coaching appointments 
• Practice and competition fueling 
• Game-day meal strategy 
• Recovery nutrition 
• Supplement review 
• Sleep and routine coaching 
• End-of-program reassessment

This fits athletes who need to gain healthy weight without simply eating junk food.

Includes:

• Calorie and protein targets 
• Healthy weight-gain milestones 
• Four-week rotating meal plan 
• School lunch and snack strategy 
• Pre-training and post-training fueling 
• Supplement education 
• Weekly weight and habit tracking 
• Biweekly coaching appointments 
• Parent grocery and meal-preparation guide 
• Coordination with the trainer or coach, with parental permission 
• Final progress report

Includes:

• Growth-appropriate nutrition plan 
• Training and recovery fueling 
• Hydration and electrolyte education 
• Healthy weight-class planning 
• Weekly check-ins 
• Biweekly parent and athlete appointments 
• Competition-week fueling 
• Post-competition recovery plan 

I do not offer aggressive weight cuts, fasting, water restriction, sauna protocols, or dehydration-based cuts to minors. Youth combat-sports work should center on appropriate weight-class selection, gradual body-composition development, food qual

 Includes the Youth Athlete Development Membership plus:

• Scheduled movement and recovery support with Tre 
• Mobility and flexibility education 
• Warm-up and cool-down guidance 
• Foam-rolling and recovery instruction 
• Coordinated nutrition and recovery tracking

Service                

Price

60-minute team nutrition workshop

$500

90-minute athlete and parent workshop

$750

Four-week team nutrition challenge

$1,500

Eight-week team development program

Starting at $3,500

Individual athlete assessment during team event

$100 per athlete

Parent nutrition seminar

$500

A parent or legal guardian signs all agreements. 

• A parent attends the initial assessment. 
• All communication with minors includes the parent or occurs through your official platform. 
• Ohana requires a 12-week commitment for the weekly program. 
• We offer a 10% sibling discount for the second child only. 
• We do not guarantee weight gain, weight loss, scholarships, roster placement, or performance outcomes.  
• We will recommend appropriate providers for any clients that  may have deficiencies or disorder